Instant Pot Yellow Pea Veggie Burger
2023-07-25T20:25:13+00:00
Ingredient | Amount |
---|
Stak Co Yellow pea soup mix | 1 package |
water | 3 cups |
chickpeas, cooked | 1 cup |
green onion | 1 |
red pepper, diced | 1/2 |
salt | 1/2 tsp |
cumin | 1/4 tsp |
turmeric | 1/4 tsp |
red chili flakes | 1/4 tsp |
lemon, zest of | 1 |
garlic clove, chopped | 1 |
cilantro, chopped | 1/4 cup |
flour, oat bran, chickpea flour | 1/4 – 1/2 cup |
vegetable oil, for frying | |
- Combine 1 package of Pea Soup mix (360g) with 3 cups of water in the bowl of an instant pot or other electronic pressure cooker.
- Seal pot and set timer for 45 minutes.
- After cooking time, allow pot to depressurize naturally.
- Open pot and stir beans for 15 -30 seconds.
- Drain any excess water once peas are done cooking and are tender.
- Place into a food processor with all of the other ingredients except the flour and vegetable oil.
- Pulse to coarsely grind the mixture.
- Transfer to a mixing bowl and chill in the fridge for at least 15-20 min.
- Taste and adjust the salt.
- If the mixture is too wet to form patties, add a bit of the flour at a time, mixing gently to combine.
- Form patties into balls and gently press flat. *optional: coat the patty in breadcrumbs for a crispier crust.
- Pan fry over medium-high heat with a bit of oil for 3-4 minutes per side.
- Place into burger buns, add toppings as desired and serve.
Leave A Comment